About Course
This course is designed to help individuals understand, manage, and overcome anxiety and depression through a series of modules that address the causes, symptoms, and solutions. It will provide practical tools to improve mental health and foster a positive approach to overcoming these challenges. Each lesson focuses on a different aspect of anxiety and depression, with actionable strategies that can be used daily.
Course Content
Understanding Anxiety and Depression
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What is Depression?
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Why is Depression Undiagnosed?
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How Many People Live with Depression Without Knowing?
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What Causes a Person to Realize They Are Depressed?
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What is Anxiety?