Using a Journal to Navigate Emotions and Feelings

This course is designed to help individuals create a sustainable journaling practice specifically focused on emotions and feelings. By using a weather analogy, you will learn how to understand and manage your emotions in real time. Through this practice, you’ll be able to express yourself clearly, gain insight into your emotional state, protect your energy, and create healthier emotional boundaries. Each lesson builds on the previous one to help you establish a journaling routine that reflects your emotional journey and supports your mental well-being.