Work-Life Balance & Stress Reduction

This course is designed to help individuals create a sustainable balance between work, personal life, and self-care while reducing stress. Using practical strategies, you will learn how to manage daily tasks effectively, handle workplace challenges, and implement structured planning techniques to avoid burnout.

Throughout the course, you will explore:

• Identifying and managing workplace stressors
• Establishing boundaries and learning to say no
• Creating a structured to-do list and weekly planner
• Using a Feelings List to track emotional patterns
• Understanding company policies, employee rights, and complaint procedures
• Strategies for reducing household and time-consuming chores
• Handling demanding managers, unfair workloads, and workplace conflicts
• Communicating effectively with family, colleagues, and employers
• Time-saving techniques for commuting, meal prep, and home management

By the end of this course, you will have a personalized stress reduction blueprint that aligns your work, finances, and personal well-being, ensuring a healthier, more balanced lifestyle.